Happiness and Peace

I just love this cartoon from the TreeEE website! Always makes me smile 🙂

I recommend the book, "Mindfulness: Finding Peace in a Frantic World" by Mark Williams and Danny Penman. It explains the mind and meditation in a brilliant way.

I'm currently reading "Kith", a book about childhood by the amazing Jay Griffiths.

Jay also wrote "Pip Pip" and "Wild": both incredible and enlightening books.

I would recommend everyone to watch this incredible and inspiring talk by Jill Boyte called "My Stroke of Insight" on TED talks.